Psychological Services: CBT, ACT, Mindfulness, Meditation, EMDR, and more.
Looking for Help?
The world can feel overwhelming, especially in a world where life and work is in flux. How do you adjust to changes outside of your control?
Are you struggling with unwanted thoughts, feelings, or ideas?
Is anxiety or depression taking over your thoughts so much you’re not sure what would be left in your head if it fell silent?
This practice is welcoming to members of the LGBTQIA community.
Dr. Colleen M. Pearson
Dr. Colleen Pearson is a Clinical Psychologist licensed in New York, Virginia, and Florida, and Credentialed to work in 42 states per the PsyPact agreement (below). She works with Adults 18+ who are struggling in their day to day lives. Certified Mindfulness & Meditation Teacher. All services are virtual.
PsyPACT Provider
Psychology Interjurisdictional Compact (PSYPACT®) offers several benefits for individuals seeking online therapy. Telehealth Services offered in all states colored BLUE.
Cognitive Behavioral Therapy
Dr. Pearson is trained in the use of CBT to assist you with your mental health concerns. CBT is therapy that is research backed, evidence-based, and effective in 5 - 20 sessions.
High Achiever, Influencer, & Content Creator
Overcome the stressors related to your high-pressure life. Creating content and the feedback that can garner is stressful and can wear you down.
Mindfulness Meditation
Mindfulness meditation is a type of meditation practice that intentionally focuses attention on the present moment, without judgment or distraction.
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy.
Grief & Loss Therapy
Loss of a loved one may leave you feeling angry, frustrated, and devastated. Talking to someone during this time is a good way to express all of those emotions with complete confidentiality.
Self Care & Life Balance
Have you been struggling with stress reduction, daily schedules, time management, and self-care? Stress and anxiety, even if not diagnosable, can disrupt your life.
Anarinya
Dr. Pearson writes and records Guided Meditations and Psychology episodes for her own podcast. Most episodes are free, there are some that require a subscription.